Relationship Minute: Identify your wounds
Your relationship vulnerabilities have a tendency to be a reflection of prior experiences that are hardwired into your brain. These wounds can be healed and your brain rewired (great news) but the...
View ArticleEmotional Health Minute: How do you emotionally regulate yourself?
The range of emotions are all part of the human experience but sometimes we can get triggered in such a way that it’s not helpful, like when fear, anxiety or stress gets too firm of a hold. When this...
View ArticleEmotional Health Minute: How to Stay Upbeat in Quarantine
We are in a situation like nothing any of us have experienced in this global pandemic. The coronavirus has halted us in our tracks requiring us to hunker down worrying about health, finances,...
View ArticleRelationship Minute: Avoid These Four Negative Communication Patterns
It can be easier said than done to eliminate these damaging habits in your relationship. Many of us have learned problematic communication patterns in our families of origin or struggle with issues...
View ArticleEmotional Health Minute: Getting enough sleep?
Getting enough sleep is more important than you might think. It not only resets the nervous system but consolidates learnings from that day and fosters physical health in heart, lungs and immune...
View ArticleRelationship Minute: Seek happiness from within or from your marriage or...
If you are frustrated because your marriage or relationship isn’t “making” you happy you might want to re-think that. There is a vast difference between being happy with your relationship rather than...
View ArticleEmotional Health Minute: One happiness Rx?
Ok – so happiness can’t possibly boil down to one solitary thing, however many researchers believe that if you HAD to it would be gratitude. Gratitude can not only be the path to a more life...
View ArticleRelationship Minute: Where does relationship success begin?
There are many facets of healthy relationships, elements of strong foundation ideally resting underneath a couple. Trust, security, emotional safety and good communication are just a few. But where...
View ArticleEmotional Health Minute: Feeling negative? Who do you hang with?
Did you know that emotions are contagious? If you spend a lot of time with positive, happy people, chances are some of that will rub off. And the opposite is true when hanging out with the more...
View ArticleRelationship Minute: Don’t sweep your problems under the rug.
When we seemed to be getting a handle on the pandemic in the beginning of summer, I had an uptick in contacts for couples therapy. This was after months of seeing primarily individual clients who were...
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